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 4 Ways to Minimize Fear

1. Focus on what you can do. Decide how you can have the situation in your favor
2. Think of the present moment. Do not focus on what could happen in the future. Many times we exaggerate the possibilities and think of the most negative outcome. This usually causes a surmountable amount of stress. In many occasions it was not as bad an outcome as we predicted it would be. So stop   rewinding the tape in our mind playing out many negative scenarios.
3. Take deep breaths Practice it now. Inhale, now exhale. Once again inhale, exhale.
4. Write what you see in your present surroundings. If you can not write it, say it out loud. This can change your focus to a more positive one.

 6 Tips to a Happier Life

1. Focus on what you can do.
2. Participate in community service. Help others who are in need and/or save the earth.
3. Be a role model.
4. Do positive things you enjoy. Sing, dance, create…
5. Interact with people who are uplifting.
6. Travel. Explore. See the world.  Interact with people of different cultures.

 6 Tips for a Healthier Life Style

1. Eat a proper diet consisting mostly of vegetables, fruit, fish and poultry, at least most of the time.
2. Drink water daily usually 8 glasses.
3.  Exercise at least 3 times per week.
4. Interact with uplifting people, especially people who are supportive.
5. For mental health and well being: Participate in fun activities. You can have a natural high because you feel content with self.
6. For mental health and well being: Travel.

 4 Ways to maintain a Relationship

1. Communicate with your family member, friend or significant other.
2. Be determined to keep the relationship alive.
3. Interact in engaging activities.
4. Love yourself then you can love someone else.

 4 Ways to get a Job

1. Update/create a resume by looking at the most recent format for writing one that is specific to your job search.
2. Network with people in your field of interest.
3. Get training and/or take classes. The more knowledge you have the better your changes of receiving the position. Also you have a better chance for upward mobility at your new job because of your skills.
4.  Have required qualifications. It is great to view positions you are interested in pursuing however your chances of receiving the job offer is very limited if you are not qualified especially if it is a position many applicants are pursuing.